Olara · for iPhone
The IBS app I wish I had
Snap a meal, a menu, or a food label. Olara reads what's in front of you, tells you in plain English what to watch for, and guides you in understanding your trigger profile.
Portion not the food. Freedom through understanding.
Coming soon
App Store
7 days free, then £9.99/month. Cancel anytime.
The big one
Snap a photo. Get an honest answer.
Three camera modes, one tap. Built for the three moments most likely to trip you up: eating out, picking something off a shelf, and sitting down to a meal you didn't cook.
Swipe to scroll
Meal mode
Photograph a cooked or served meal. Olara identifies each ingredient, runs it through your trigger profile, and gives you an overall verdict with a per-ingredient breakdown.
Menu mode
Photograph a restaurant menu. Olara picks the three dishes most likely to suit your gut, scores every other dish, and gives you a short Zak-voice tip on each pick. Decision support, before you order.
Pack mode
Photograph the back of a food label. Olara reads the ingredients, totals up the pack, and shows you a safer portion of that snack to help you avoid triggering your gut issues.
Cooking, sorted
65+ recipes from my kitchen, in your pocket.
Each recipe is specifically calculated to be as tasty as possible whilst being sensitive-stomach friendly. I've got IBS and have personally tested all of these recipes.
Portion scaling
Adjust servings and the ingredients update instantly.
Personal notes
“Kids loved it” · “Use less cumin”. Stays attached to the recipe.
Plan my week
One basket, one shopping list, organised by aisle.
Nutrition info
Full macros and vitamins on every recipe.
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Recipe library
65+ lower-FODMAP recipes filterable by gut rating, meal type, nutrient profile and cook time.
Beautiful recipe pages
A proper cover for every dish, with ingredients, method, and the gut-friendliness rating up front.
Full nutrition breakdown
Macros and micros for every recipe, scaled to whatever portion you actually plan to eat.
Smart shopping list
Plan My Week consolidates ingredients across recipes, organised by aisle. Tick as you shop.
Track every day
Your log, your timeline, your month at a glance.
Type what you ate, see the verdict in seconds, and watch the picture of your gut build itself over time. If you struggle to keep a diary of how you felt and what you ate that did or didn't work, the calendar takes care of that for you, helping you quickly see what patterns are going on.
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Log a meal
Type what you ate, one ingredient per line. Doesn't have to be a recipe.
Instant verdict
Tap Check meal and the FODMAP breakdown appears before you save.
Tap any meal
Open any logged meal for the full per-ingredient breakdown later on.
My meals
Every meal you have logged, searchable. Reuse a meal in one tap.
Calendar view
A whole month at a glance, colour-coded by how your gut felt that day.
The six-week answer
Find out what you actually react to.
A guided reintroduction protocol that tests each FODMAP group at three portion sizes over six weeks. Pick the recipe, log how you felt, get a clear pass, sensitive-at-larger-portions, or avoid result at the end of each week.
By the end, you will have more control and understanding of what foods trigger you and which ones you can enjoy freely.
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Pick your meal
Each week tests one FODMAP. Choose the recipe that fits your week and the protocol handles the rest.
Three test doses
Lower, moderate, higher across the week. Log a gut score after each one.
Your six-week map
All six FODMAPs at a glance. Dose dots fill in as you go, week results lock in once you finish.
Lives in My Gut
After the six weeks the tracker stays put. Reopen it any time to retry a week or revisit a result.
Your gut, mapped
Personalised, then quietly refined.
A living trigger profile. Smart swap suggestions that integrate throughout the app. Patterns the app spots over time but never assumes. You confirm or dismiss.
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Trigger profile
Six FODMAP groups, three states: tolerate well, uncertain, known trigger. Built from reintroduction results, refined by the passive algorithm.
Smart swaps
When something doesn't suit you, the app suggests an alternative in plain English. Garlic to garlic-infused oil. Wheat pasta to GF. Same flavour, gentler on your gut.
No clinical jargon
Built by a qualified IBS nutritionist, but worded like a friend who happens to know the science. Plain English throughout.
No dark patterns
No tiered upsells, no friction on cancel, no badgering notifications. Trial pauses gracefully if you don't subscribe. Your data is preserved indefinitely.
No fear-mongering
Nothing gets hidden. A higher-FODMAP food is shown with a swap suggestion, not suppressed. You stay in control of your own food.
Ready when you are.
Coming soon to the App Store. 7 days free, then £9.99/month. Cancel anytime, keep your data forever.
Coming soon
App Store