Recipe Ebook
65 gut-friendly recipes. No guesswork.
Portion-controlled recipes designed for IBS. Every dish has been FODMAP-checked so you know exactly what you're eating.
See pricingHow it works
On the cover of every recipe, you'll see one of three circles showing how gentle that meal is on digestion.
All recipes in this book are lower FODMAP, this guide simply helps you choose what to prioritise when your gut is sensitive or you want a reliable, no-stress option.
Every recipe includes a mix of nutrients, but the letter shows which type it's strongest in. Aim for one of each, A, B, and C, each day, but it's just a guide. You can repeat letters, skip one, or mix them up. Some recipes have two letters, meaning they're strong in both.
The Reintroduction Phase
Use what you learn during reintroduction to gradually expand your diet with confidence. This phase is all about discovering which foods you can enjoy, in what amounts, and which might need to be limited.
To make this easier, you can follow my structured reintroduction guide, which includes specific food quantities and meal ideas that pair well with each meal.
Personalisation Phase
Each personalisation page shows which FODMAPs are linked to the recipe and highlights foods in the meal, or simple swaps, that contain those FODMAPs. This helps you understand which ingredients matter for your gut.
You'll also find short notes explaining how to change these foods safely and easily, without making the meal confusing or stressful.
All recipes are tasty and nutritious just as they are. Once you know which FODMAPs you tolerate, you can enjoy the freedom to add or swap ingredients confidently to suit your own body.
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How to buy.
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You'll download a zip with four PDFs. Use it on any device, forever.
Questions? Just DM me on Instagram.