Supporting your lower FODMAP journey
Living with IBS doesn't mean living in fear of food. I provide practical support to help you understand your triggers, expand your diet, and enjoy eating again.
Understanding FODMAPs
Learn what FODMAPs are, why they affect you, and how to navigate the elimination and reintroduction process without the overwhelm.
Practical Meal Planning
Get real food solutions that fit your life, not restrictive diets that leave you hungry. Portion sizes, swaps, and recipes that actually work.
Ongoing Support
From initial elimination to confident reintroduction, I'm here to guide you through each stage so you can build a sustainable relationship with food.
Recipe Ebook
65 gut-friendly recipes. No guesswork.
Portion-controlled recipes designed for IBS. Every dish has been FODMAP-checked so you know exactly what you're eating.
Get Recipe BookImmediate Download
What you get for each recipe
The Recipe
Ingredients & Method
Personalisation
Nutrition
Immediate Download
How it works
On the cover of every recipe, you'll see one of three circles showing how gentle that meal is on digestion.
All recipes in this book are lower FODMAP, this guide simply helps you choose what to prioritise when your gut is sensitive or you want a reliable, no-stress option.
Every recipe includes a mix of nutrients, but the letter shows which type it's strongest in. Aim for one of each, A, B, and C, each day, but it's just a guide. You can repeat letters, skip one, or mix them up. Some recipes have two letters, meaning they're strong in both.
The Reintroduction Phase
Use what you learn during reintroduction to gradually expand your diet with confidence. This phase is all about discovering which foods you can enjoy, in what amounts, and which might need to be limited.
To make this easier, you can follow my structured reintroduction guide, which includes specific food quantities and meal ideas that pair well with each meal.
Personalisation Phase
Each personalisation page shows which FODMAPs are linked to the recipe and highlights foods in the meal, or simple swaps, that contain those FODMAPs. This helps you understand which ingredients matter for your gut.
You'll also find short notes explaining how to change these foods safely and easily, without making the meal confusing or stressful.
All recipes are tasty and nutritious just as they are. Once you know which FODMAPs you tolerate, you can enjoy the freedom to add or swap ingredients confidently to suit your own body.
Immediate Download
1:1 Consultations.
Personalised, one-on-one support to help you navigate your lower FODMAP journey with confidence.
Whether you're just starting out or need help troubleshooting, I'll be here to guide you through elimination, reintroduction, and building a diet that works for you.
The Three Stages
Managing IBS through diet isn't about restriction forever. It's about understanding your body through a structured process.
Elimination
We start by reducing FODMAP intake to give your gut a break and establish a baseline. This isn't about cutting everything out, it's about being strategic.
Reintroduction
Once symptoms settle, we systematically test FODMAP groups to identify your personal triggers. This is where the real learning happens.
Personalisation
Finally, we build a sustainable, personalised diet based on what you've learned, expanding your food choices while keeping symptoms in check.
My Story
From struggling with IBS to helping others take back control of their gut health, here's how I got here.
The Struggle
For three years, IBS ran my life. Every meal felt like a gamble. I'd avoid restaurants, cancel plans, and spend hours researching what I could and couldn't eat, only to still get it wrong. The bloating, the cramps, the unpredictability. It wasn't just uncomfortable, it was exhausting.
I tried everything. Cutting out dairy. Going gluten-free. Following generic advice from the internet. But nothing stuck, and nothing really worked. I felt like I was shrinking my diet down to nothing, and still suffering.
The Turning Point
Eventually, I got tired of guessing. I decided to actually understand what was going on, so I studied nutrition. I learned about FODMAPs, about how the gut works, and about why so much of the advice out there misses the mark.
And slowly, things started to change. Not because I found a magic cure, but because I finally understood my own body. I learned what triggered my symptoms, what I'd been avoiding unnecessarily, and how to reintroduce foods without fear.
Where I Am Now
Today, I eat without stress. I go to restaurants, try new things, and actually enjoy food again. My symptoms aren't completely gone, but they're manageable, predictable, and no longer in control.
More importantly, I've built a life where food isn't the enemy. And that's what I want to help you do too.
Why I Do This
I know how isolating it feels to have a gut that doesn't cooperate. I know how frustrating it is to feel like you're doing everything right and still struggling. And I know how much better life gets when you finally understand what's going on.
That's why I created this space, to share what I've learned, offer practical support, and help you take back control of your gut, one meal at a time.
Life outside of IBS.
What clients say
“Working with Zak gave me the confidence to try foods I'd been avoiding for years. His practical approach and genuine understanding made all the difference.”
Sarah M.
Coaching Client
Ready to take back control?
Whether you're looking for 1:1 support, practical recipes, or just want to learn more about managing IBS through diet, I'm here to help.
P.S. If you're reading this far, you're either really interested or really bored. Either way, thanks for sticking around.